The fundamentals of plant therapy is as follows according to the official Horticultural Therapy website.
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A budding relationship with plants enhances one’s quality of life
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It is our innate human quality to be attracted and curious to make a connection with nature
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We tend to respond positively to green plants and colorful flowers, boosting our overall well-being.
The engagement of a person in gardening and plant-based activities, facilitated by a trained therapist, to achieve specific therapeutic treatment goals
The American Horticultural Therapy Association
The theory behind horticulture therapy is connected to Biophilia Hypothesis which asserts that there is a genetic-based human need and tendency to connect with nature and other forms of life. Hence, it is believed that benefits can be derived from the contact with nature. Some of the basic ideas of horticultural therapy are to help people overcome various emotional, mental and physical setbacks, encourage social interactions, compassion and mindfulness, and even stimulate memory. These can be better achieved with a combination of traditional approaches and methods as horticultural therapy is a time-proven practice.
Therapeutic horticulture, on the other hand, can be undertaken by individuals through active or passive involvement with plants. Studies have scientifically proven that plants can be very helpful in reducing anxiety, alleviating depression, and infusing calmness and mindfulness in people. Apart from these benefits, plants also have the ability to purify our indoor air and improve the aesthetics of your living and working space.
Relaxation and feel goodness
As an escape from daily routines and office chaos, plant parenting is a perfect getaway and relaxation technique which will create a clear mind and invite fresh thoughts. Spending time with plants is also a form of meditation. Amidst today’s hectic schedules, our body is craving for some outdoor activities and connection with nature. Hence, spending time and effort taking care of plants can burn some calories through activities such as watering, weeding, and pruning. You can look forward to feeling refreshed and treating your body to good sleep and positive vibes.
